Archive for November 2011
What are the Most Common Massage Techniques are Used?
November 4, 2011 | 
Author Massage is probably the oldest and simplest form of medical treatment exists that is used for relaxation, fitness and other health purposes.
Basically, a therapeutic massage technique of manipulating soft tissues in the body is to include. It is the calming, therapeutic process of kneading, stroking and squeezing of the different regions of the body to relieve pain, relieve stress and tension, or to relax or stimulate the body.
Experts agree that a massage, no matter how simple or complex the techniques that can have great healing powers.
Massage can be applied with different techniques, one of which is nowadays a large number available. These techniques vary from slight contact with fingertip to deep tissue work. They also differ in speed and strength of the pressure exerted
Below is a listing of the most common massage techniques.
Deep tissue massage
The deep tissue massage is a massage technique that focuses fundamentally on the deeper layers of muscle tissue. It includes some slow movements, but in general, the pressure is intense, as the treatment aims to solve the chronic tension in the body. The main objective of the movements and deep finger pressure technique are the contracted areas, either followed by or accompanied by the muscle, skin, muscle and tendon. Usually therapists use in this type of massage their thumbs, fingers and even elbows to the required pressure to achieve.
Swedish massage
Among the leaders of the massage techniques include the so-called Swedish massage. In essence, this technique involves kneading, tapping or gentle strokes to cover the whole body, with the aim of pain and cramps in muscles and joints to relieve.
What the Swedish massage is fundamentally different from other massage techniques, the inclusion of five steps: effleurage (deletion), petrissage (kneading, flexing), friction (friction), Apotement (rapping) and vibration (vibration). Although all these manipulations differ in their movements and destinations, they were all designed to achieve the highest possible well-being in patients.
A particular aim of Swedish massage is to increase the flow of oxygen in the blood and to loosen toxins that are trapped in the muscles. Thus, this technique contributes significantly to speed up the recovery process in muscle overuse.
Sports Massage
The sports massage is a form of massage that is used for sporting purposes. This is supported by kneading and manipulating the soft tissues of the performance of athletes, injuries will be prevented or treated. Massage has become an important component in sports, because sports is becoming increasingly popular with both sexes and all age levels and will require more and more of the athletes.
This situation motivated athletes have begun to seek an effective way to increase their performance and sports massage is one of the best solutions they have found.
Hot stone massage
Hot stone massage, also known as La Stone Therapy, is now valued in the health and fitness industry widely. Several clinics, spas, fitness centers and other healthcare facilities consider the hot stone therapy as a very effective alternative to traditional massage. During therapy, the therapist is both remarkable and certainly changes the patient’s body temperature, heartbeat and breathing rate. The hot stone massage causes these changes, the blood flow and exchange of blood and oxygen to the body are stimulated, leading to a feeling of general well-being. This is basically the effect of the hot stone therapy.
Neuromuscular Massage
The Neuromuscular massage is actually a form of deep tissue massage that is applied to the individual muscles. However, the real purpose of this massage technique to increase blood and lymph flow, whereas pain and alleviated the pressure on the nerves is reduced. The Neuromuscular massage techniques are also taken into consideration in order to sg To resolve trigger points, which can help to relieve head and shoulder pain.
Rolfing
Rolfing is also among the most widely known and available massage techniques. Basically, this technique consists of re-educating the body to a correct posture. The attitude here is very much attention, assuming that posture has a significant impact on problems such as headaches, back pain and joint pain. With this in mind, aiming at the Rolfing massage techniques to stretch the body and re-orient by the myofasciae be processed, the connective tissue, which basically helps hold together the body. This tissue surrounding the muscles.
A massage by a trained therapist or a massage chair provides many health benefits. A trained massage therapist knows how the “node” away from your back and the muscular tensions that arise from everyday stress. Massage Chairs have a superior technology and can do more than to rub your back. New models from Human Touch, iJoy, Panasonic and Sanyo can also massage the legs, feet, arms and shoulders.
Posted in Beauty, Healthy Lifestyle | 
Tags: Deep tissue massage, Hot stone massage, massage, Neuromuscular Massage, Rolfing, Sports Massage, Swedish massage | 
No Comments »
The Belly Dancing, Tips to Make You Healthy and Sexy
Belly dancing makes you healthy and beautiful. At any age.
Many consider the oriental dance for offensive or move the belly dance in the vicinity of a striptease. But belly dancing is neither grubby nor indecent. Oriental dance is an ancient dance by women for women, not only does the soul, but also the body well. Discovered in recent years more and more women are feminine of all these dances for themselves, as in “Raks Sharki” women feel lifted all ages well. Now offer some dance studios special courses “belly dance 50 +”, which often are relaxation and gentle stretching of soft, flowing movements in the foreground. In addition, the belly dance can do so much more. He is training for body, mind and soul.
Healthy and fit with belly dancing
When the muscle belly dance of the whole body is addressed: the typical, flowing movements of oriental dance strengthen and stretch, especially the abdominal and back muscles, which helps reduce pain and tension in the lumbar region of the shoulders and neck to be resolved. The so-starched back for an upright posture, which prevents the back rounded. Controlled turns dancing gently move the spine, so that they will, over time more and more mobile and flexible. Stretching exercises at the beginning of the hour to make the body supple.
Key elements of oriental dance and hip circle are waves. These movements are primarily interested in strengthening the muscles of the pelvic floor, which relieves menstrual cramps and incontinence – for example after a birth – prevents. In contrast, relaxing the typical tremor, known as shimmies, all the muscles in the abdomen.
Also, the endurance is improved significantly through the belly dance. The dancing strengthens the entire cardiovascular system to the same extent as for example the running. In contrast to the oriental dance but jogging is knee-joints and friendly. As it jumps occur very rarely, shock loads fall away completely. In addition, the dancing is in the group so much fun that you did not notice the effort. By the way helps reinforce the cardiovascular system, promote blood circulation and tighten the tissue.
In addition to the body and the mind will benefit from the belly dance. The differentiated and isolated movements of feet, hands and hips require a lot of concentration and coordination.
Belly dancing strengthens the soul
Not only the body, the soul is strengthened by the belly dance. Here women learn over time to accept your own body, as he is. You can discover her femininity, they live out in dance and beautiful even if they do not find your ideal figure. The oriental dance by the intense physical experience makes for a positive attitude to develop themselves through the dance, many women a whole new self-confidence, strengthen their personality and rid of self-doubt. The Raks Sharki makes not only fun, but also beautiful, healthy and confident.
Also on typical symptoms during menopause, the dancing in the group a positive influence. Many women feel lonely or depressed during the menopause. Regular exercise in a group of like-minded people can improve the quality of life. Just going through menopause, it is good to experience the intense femininity.
Now who’s curious and even belly dancing even want to try, must plunge into immediate expenses. For starters, enough comfortable clothes such as jogging or yoga pants and a T-shirt. In most gyms you can borrow the necessary hip scarf. Dancing is either barefoot or with Gymnastikschläppchen. Many dance studios offer free introductory lessons, where you can try to dance first. Then comes the fun all by itself.
Health Benefits of Belly Dance
Oriental dance is not only an aesthetically appealing dance that can be like no other space for their own artistic development, but he’s also a dance that strengthens the entire body gently, without a single body regions to overwhelm and with which it remains in good health or can be. The requirement is that the dance is learned under skilled leadership, because incorrect movements can also be achieved quickly, an opposite effect.
Circulation – the heart and circulatory system is activated and increases the oxygen content of blood, which is an overall ideal supply guarantees and degrade toxins.
Muscles – every muscle is used. This leads to improved posture and helps to prevent bad posture. Tension will be resolved especially in shoulder and back area.
Feet – There is no high heels (except in Turkey) have danced on the top. The muscles of the feet can develop fully by the barefoot dancing.
Breathing – The loose movement of the breath to flow freely until deep into the inner organs; alone often helps with digestive problems.
Pelvic floor – The individual on-back-side movement of the pelvis with one relating to the pelvic floor. Incontinence can thus be prevented in a pleasant way – or it can even be fixed.
Cognition – Dancing promotes coordination, and thus provides for a circulation of both hemispheres.
Psyche – The oriental dance, in which there are still no established ideal of beauty is the acceptance of one’s body and therefore increase the self-esteem. Many women appreciate the life-affirming power of dance for depression.
His wife – alleviates menstrual discomfort, the muscle cramps. In menopause, the dance works physically balancing, eg for hot flashes.
Mother and baby – before birth are well supplied with blood, the abdominal organs – the baby is optimally supplied with oxygen. During childbirth, some figures help to relieve labor pains. After the birth of dance to the regression is ideally suited, not only that the pelvic floor muscles rebuild, good circulation through the skin is also well catered for and quickly forms back tightly. Many midwives use oriental dance figures in their courses.
And babies? They are among the swaying movements always calm, and that they like it, you can see them quickly to their contented smile.
Posted in Beauty, Diet, Fitness, Health News, Healthy Lifestyle, Obesity, Prevention, Tips, Weight Loss | Tags: belly dance, Belly dance health benefits, Health Benefits of Belly Dance | No Comments »