Fat Kids
Dukan Diet: Sample Menu for the cruise phase
October 24, 2011 | 
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Once the attack phase the next target is to achieve the much dreamed of weight.
During this time you switch from the sunny days and days where you can add proteins of non-starchy vegetables.
Vegetables allowed in addition to protein
Asparagus
Eggplant
Broccoli
Cabbage, Brussels sprouts
Celery
Chicory
Zucchini
Cucumbers
Fennel
Green Beans
Mushrooms
Onion
Peppers
Pumpkin
Salad leaves
Spinach
Beets
Tomatoes
Carrots and beets allowed in moderation.
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Tags: cruise phase, diet, Dukan diet, fruits, healthy diet, healthy eating, Sample Menu for the cruise phase | 
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Dukan Diet: Sample Menu for Phase Stabilization
If you got this far I congratulate you! This means that a huge milestone reached!
In this last phase, the rules are simple:
Throughout the week you can eat whatever you want and once a week you eat only proteins such as during the “attack”. You can choose any day of the week, but Dukan recommended on Thursday, because it is generally less busy day, guests without the cravings weekend or Monday, but it can also be any other day.
It ‘important to sports, but it is not necessary to become suddenly a fierce fan of the gym, if you do not do enough sports to keep you active during the day, use the stairs instead of the elevator and take a walk instead of driving.
The stabilization phase is also planned to eat more oat bran, as it helps digestion and reduces the amount of calories absorbed from food. In addition, not to be underestimated is the fact that the bran swells in the stomach so you feel more satisfied for much longer.
And if I were to increase a few pounds? Do not expect to earn too much, just blocks everything with only two days of protein and you’re done!