Health News
The Belly Dancing, Tips to Make You Healthy and Sexy
November 3, 2011 | 
Author Belly dancing makes you healthy and beautiful. At any age.
Many consider the oriental dance for offensive or move the belly dance in the vicinity of a striptease. But belly dancing is neither grubby nor indecent. Oriental dance is an ancient dance by women for women, not only does the soul, but also the body well. Discovered in recent years more and more women are feminine of all these dances for themselves, as in “Raks Sharki” women feel lifted all ages well. Now offer some dance studios special courses “belly dance 50 +”, which often are relaxation and gentle stretching of soft, flowing movements in the foreground. In addition, the belly dance can do so much more. He is training for body, mind and soul.
Healthy and fit with belly dancing
When the muscle belly dance of the whole body is addressed: the typical, flowing movements of oriental dance strengthen and stretch, especially the abdominal and back muscles, which helps reduce pain and tension in the lumbar region of the shoulders and neck to be resolved. The so-starched back for an upright posture, which prevents the back rounded. Controlled turns dancing gently move the spine, so that they will, over time more and more mobile and flexible. Stretching exercises at the beginning of the hour to make the body supple.
Key elements of oriental dance and hip circle are waves. These movements are primarily interested in strengthening the muscles of the pelvic floor, which relieves menstrual cramps and incontinence – for example after a birth – prevents. In contrast, relaxing the typical tremor, known as shimmies, all the muscles in the abdomen.
Also, the endurance is improved significantly through the belly dance. The dancing strengthens the entire cardiovascular system to the same extent as for example the running. In contrast to the oriental dance but jogging is knee-joints and friendly. As it jumps occur very rarely, shock loads fall away completely. In addition, the dancing is in the group so much fun that you did not notice the effort. By the way helps reinforce the cardiovascular system, promote blood circulation and tighten the tissue.
In addition to the body and the mind will benefit from the belly dance. The differentiated and isolated movements of feet, hands and hips require a lot of concentration and coordination.
Belly dancing strengthens the soul
Not only the body, the soul is strengthened by the belly dance. Here women learn over time to accept your own body, as he is. You can discover her femininity, they live out in dance and beautiful even if they do not find your ideal figure. The oriental dance by the intense physical experience makes for a positive attitude to develop themselves through the dance, many women a whole new self-confidence, strengthen their personality and rid of self-doubt. The Raks Sharki makes not only fun, but also beautiful, healthy and confident.
Also on typical symptoms during menopause, the dancing in the group a positive influence. Many women feel lonely or depressed during the menopause. Regular exercise in a group of like-minded people can improve the quality of life. Just going through menopause, it is good to experience the intense femininity.
Now who’s curious and even belly dancing even want to try, must plunge into immediate expenses. For starters, enough comfortable clothes such as jogging or yoga pants and a T-shirt. In most gyms you can borrow the necessary hip scarf. Dancing is either barefoot or with Gymnastikschläppchen. Many dance studios offer free introductory lessons, where you can try to dance first. Then comes the fun all by itself.
Health Benefits of Belly Dance
Oriental dance is not only an aesthetically appealing dance that can be like no other space for their own artistic development, but he’s also a dance that strengthens the entire body gently, without a single body regions to overwhelm and with which it remains in good health or can be. The requirement is that the dance is learned under skilled leadership, because incorrect movements can also be achieved quickly, an opposite effect.
Circulation – the heart and circulatory system is activated and increases the oxygen content of blood, which is an overall ideal supply guarantees and degrade toxins.
Muscles – every muscle is used. This leads to improved posture and helps to prevent bad posture. Tension will be resolved especially in shoulder and back area.
Feet – There is no high heels (except in Turkey) have danced on the top. The muscles of the feet can develop fully by the barefoot dancing.
Breathing – The loose movement of the breath to flow freely until deep into the inner organs; alone often helps with digestive problems.
Pelvic floor – The individual on-back-side movement of the pelvis with one relating to the pelvic floor. Incontinence can thus be prevented in a pleasant way – or it can even be fixed.
Cognition – Dancing promotes coordination, and thus provides for a circulation of both hemispheres.
Psyche – The oriental dance, in which there are still no established ideal of beauty is the acceptance of one’s body and therefore increase the self-esteem. Many women appreciate the life-affirming power of dance for depression.
His wife – alleviates menstrual discomfort, the muscle cramps. In menopause, the dance works physically balancing, eg for hot flashes.
Mother and baby – before birth are well supplied with blood, the abdominal organs – the baby is optimally supplied with oxygen. During childbirth, some figures help to relieve labor pains. After the birth of dance to the regression is ideally suited, not only that the pelvic floor muscles rebuild, good circulation through the skin is also well catered for and quickly forms back tightly. Many midwives use oriental dance figures in their courses.
And babies? They are among the swaying movements always calm, and that they like it, you can see them quickly to their contented smile.
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Tags: belly dance, Belly dance health benefits, Health Benefits of Belly Dance | 
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Benefits of Belly Dancing During Pregnancy
More and more doctors who recommend this type of dance. A fun and relaxing dance can helps the mother to have a much more relaxed pregnancy. But why?
Relieves lower back pain, helps maintain pelvic floor tone, and soothes and oxygenates the baby in the womb. These are some of the benefits attributed to a new birth preparation technique based on the movements of a dance millennium.
But is it good for the baby the practice of this dance? Our friends offer the benefits of this practice. We assure you that you’ll be amazed at the positive things you can bring belly dancing. Discover them!
- Practicing belly dancing you will deliver more convenient and faster.
- Strengthens all the muscles that will participate at the time of delivery.
- The dance, the muscles attach to the fetus better and feel calmer.
- Eliminates anxiety and promotes good humor.
- Reinforce the capacity cage.
- You gain more flexibility and elasticity.
- Decrease back pain why greatly strengthened the sacral area.
- No problems at the time of delay.
- And best of all, you connect with your baby so magical. You feel more relaxed and your connection with your little one is amazing.
This dance is suitable for all those who need to relax and have a quieter life. Although for all pregnant women have higher profits and more and more doctors recommend it. You know, if you are pregnant, do not hesitate to sign up for their classes. You’ll have a great time!
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The List of Foods with Slimming Power
Also you will have undoubtedly heard that there are foods that if consumed daily, can promote weight loss and can burn calories up to the third per cent more.
But now we see what these foods:
1. SOLID FOOD.
Carmi-white chicken and turkey contain a good amount of protein with very little fat.
Thanks to their low calorie content, are among the preferred meat in the low-calorie diets, and are a natural concentrate of polyunsaturated fats that our body does not produce, but which are essential.
Fruits rich in vitamin C such as citrus fruits, lemons, oranges, mandarins, grapefruit, papaya and tomatoes are rich in vitamin C and fiber and have fat burning properties, they are called “fat burning foods” or “fat fighters” because, Vitamin C tends to eliminate the fat from the body through the production of carnitines.
Pineapple contains an enzyme called bromelain, which aids digestion of proteins responsible for water retention and fights cellulite and localized increases in weight.
Being rich in water, then the pineapple in the purification works with the kidneys and stimulates the ‘intestines. Furthermore, it is tasty and consistent, then quickly satisfied by making very few calories.
Apples in particular, stimulate the production of pectin, which helps to release fat deposits from the body and aids in the absorption of water from the food that helps to release fat deposits.
Antioxidants prevent the apple of excess fat in the belly. While fruit-based snacks, meet the need for sugar, are low in calories and full of fiber.
Cabbage, raw or cooked inhibits the conversion of sugar and other carbohydrates into fat, which makes it good for weight reduction.
Onion is rich in vitamins A, C, E and B group, but also potassium, calcium and sodium in the diet is essential for its high content of phytoestrogens and cinarinosimili substances that can promote diuresis and the elimination of fluid retention, among other things responsible for cellulite. In addition, it helps to maintain constant levels of sugar in the blood.
Beans are rich in proteins that help the body build muscle, and because muscle cells burn more calories than fat cells, the more muscle we have more slender and elongated.
The lettuce is rich in fiber and low in calories (14 per pound), plays a laxative, helps to remove the hunger thanks to its high volume and good supply of minerals.
The nuts help you feel full and at the same time increasing the body’s ability to burn fat.
2. High-fiber foods and hearty enough to satisfy us quicker.
Oatmeal is an awesome fat burner because it fills you up but does not cause the harmful insulin spike, so that the level of blood sugar is not altered. Eat for breakfast can also help to increase your metabolism by as much as 10%, then Brici fat much faster.
Whole grains cone excellent sources of fiber, but the real benefit comes from complex carbohydrates, because, like oatmeal, do not cause the insulin spike and the body should not be in a “state of fat storage” .
Yogurt and low fat dairy.
The calcium in milk, cheese, yogurt helps to burn fat that can increase weight loss by encouraging fat breakdown in fat cells.
A dairy-rich diet with caloric restriction, can almost double the rate of fat loss and has been shown to be crucial to bringing down the balance more quickly.
In addition, doubling the speed of weight loss, lose inches allowing too many areas of your body that need it most, protecting muscle mass from inevitable decay and ugly.
Yogurt, wanting to talk in numbers, it increases the weight loss of 22% and causes the body fat will decrease by 61%, even 81% the abdomen, just maintaining muscle tone.
3. FOOD HEATING such as spices and condiments.
Chili. Eating chili not only increases your metabolism, but making food tastier, reduces the need to add too many toppings.
Researchers have confirmed that the heat generated by hot peppers, can actually increase your consumption of calories and “oxidise” layers of fat. At least for a few hours after the meal consumed, energy expenditure was significantly increased.
The positive effects of the pepper are many, for example, has been shown to increase the basal metabolic rate, ie the amount of energy that the body needs to perform the daily routine, then it is assumed, but still no certainty that the chili mobilize fat storage, with some slimming.
The cardamom plant is a thermogenic that increases metabolism and helps burn body fat.
Curry has the particularity to flush out fat and toxins, reduces fat deposits in the body.
Garlic contains allicin, and anti-bacterial compounds of sulfur, which helps reduce cholesterol and unhealthy fats, making it an effective fat-burning food.
Not all know that vinegar, which in traditional Italian cuisine is a basic seasoning, hot body, bringing even more sweating.
Some of the other foods that can be included in the list are asparagus, beets, broccoli, cabbage, carrots, soybeans, sweet potatoes, blueberries, watermelon, green tea and foods rich in fish oil.
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5 Thing You Can Do If You Have Trouble Losing Pounds
Your battle to lose pounds has never been successful? If you’ve done diets useless and wasted too much time and energy and you are tired of unnecessary trial and error solutions, now is the time to change things and really lose pounds!
If you find it difficult to eat little and often than you happen to yield to the temptation of a nice slice of cake with double cream, maybe you’d better pay attention to your eating habits overall.
If you have trouble losing pounds, you will have the habit of eating too much, this means that you have trouble controlling your appetite, but I have a series of simple tips and instructions that are really useful in this regard:
1. Avoid fizzy drinks completely is a suggestion that I have found useful. Let me tell you that sodas are your biggest enemies if you want to lose pounds.
Do not be fooled the famous zero-calorie sodas, you should know that the agents used sweeteners stimulate the appetite one way an exaggeration! So, stop drinking sodas and drinks calories zero is already a good start I guess.
2. Begin to drink a glass of water every morning before breakfast. This practice not only reduces appetite, but keep your body hydrated.
3. Try to eat as slowly as possible, because to lose pounds you have to maintain your level of satiety monitored and if you eat too fast will not be able to do so. Our brain needs sufficient time to understand when it’s time to stop eating and feel a sense of satiety.
4. Make a food diary and write down everything you eat and drink in a day. This is a good suggestion to start losing pounds. After a week, review your food diary and find out under what conditions you are pushed to eat more than required by the body.
5. Used to do some sport you like, you distract the attention from the food and allows you to burn precious calories and lose weight.
These are some of the most important and useful tips to lose pounds, and for which has been demonstrated afficacia. So, go ahead in your new smart and healthy in order to eliminate the extra pounds.