Healthy Heart
Exercise this and You’ll Find Your Heart Becomes Strong!
October 6, 2011 | 
Author Do you have an increased risk of heart disease? Now you don’t need to worry. You can cope with heavy exercise and just simply three times a week. Is this true? A study from the Harvard School of Public Health wrote in the American College of Sports Medicine that men who do vigorous exercise three times a week were found to have significantly lower risk of heart attack, compared with those of the same age who do not. The authors add that other important markers including hemoglobin A1c, apolipoprotein B and vitamin D. Hemoglobin A1C is monitored to assess long-term control of diabetes mellitus. Apolipoprotein B, also known as apoB or apoB is the main apolipoprotein of LDL (low-density lipoprotein or “bad cholesterol”). HDL-C, also known as high-density lipoprotein is what is often called good cholesterol. High HDL-C levels are generally associated with a lower risk of coronary artery disease.
The author, Andrea Chomistek, Sc.D. and his colleagues collected data on activity levels and biomarkers of adult males from the Health Professionals Follow-Up Study (HPFS). The participants were asked to complete questionnaires twice a year. They were asked to write about how long they spend each week in leisure time for physical activity. Included in the data that is needed is insulin sensitivity, cholesterol levels and inflammation markers.
Chomistek Andrea said:
“We studied vigorous exercise Because of its stronger association with coronary heart disease. While We discovered That vigorous-intensity exercise decreases a man’s risk of heart attack, We also were the resource persons Able to partially determine why. The benefits of exercise on a man’s levels of HDL -C, or ‘good’ cholesterol, account for approximately 38 percent of That Decrease. Other Important markers included vitamin D, apolipoprotein B and hemoglobin A1c. ” Read the rest of this entry »
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Tags: Exercise that Strengthens heart, heart disease, lower risk of heart attack, vigorous exercise | 
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Do You Want A Healthy Heart? Sleep Healthy!
In reaching that perfect health we have been exercising regularly and maintaining a good nutritional balance. But many of sudden death from heart attack to attack the athletes or people who we know to be true to maintain health. As if we woke up there was one missing link in our efforts to maintain health.
Modern medical world is now familiar with the term the Triumvirate of Health, which means the three main components of health. The three are: physical fitness, balance, nutrition and healthy sleep. Sport and keep the food menu is not enough.
Sleep
Sleep is often interpreted as non-active period of life. But do not misunderstand me, sleep occurs in the process of the active phases of life. This is why many societies in the world of sleep medicine specialists use the yin-yang symbol as the basic logo. This is to show the philosophy of sleep medicine which views the balance between wakefulness and sleep. The period of sleep is important for human quality in time awake. So sleep is important for health practitioners to assess the quality of life of sleep health.
William Dement, the father of sleep medicine, stated that more easily assess a person’s health by observing sleep patterns compared to assess the pattern of nutrition or exercise regime. Read the rest of this entry »
Posted in Healthy Heart | Tags: Sleep Apnea, Sleep Apnea Treatment, Want Your Heart Healthy? Healthy Sleep! | No Comments »
Bear Bile Potentially Treat Heart Attack
A recent study funded by Action Medical Research, the Wellcome Trust, the Swiss National Science Foundation, and Imperial Comprehensive Biomedical Research Centre found a synthetic compound found in bear bile, can help the recovery of people suffering heart attacks.
This compound is ursodeoxycholic acid (UDCA). This compound is already used to reduce the production of cholesterol and dissolve gallstones.
In a study conducted at Imperial College, London found more benefit of UDCA, which in treating abnormal heart rhythms.
During this time, bear bile has been used in a variety of traditional medicine in China. But many people are criticizing because it considers how that is done pretty vicious.
Recent research has shown that UDCA can prevent abnormal heart rhythms or arrhythmias, either in person or have a history of heart attack. UDCA may alter the electrical properties of the myofibroblast cells, which exist in the fetus and patients who suffer a heart attack.
“These findings are interesting. The results of laboratory studies showed that UDCA can help drain the heart muscle becomes more normal electrical signals,” said Dr. Julia Gorelik. Read the rest of this entry »
If Your Parents Have a History of Heart Disease, Then You Are at Higher Risk of The Disease
Heart and blood vessel disease is still a serious problem in the world. Based on data from World Health Statistics 2009, heart disease and stroke are the leading cause of death in the world.
Prevalence is also expected to continue to rise. Even in 2030, WHO estimates that approximately 23.6 million people will die from cardiovascular disease. This disease has also been projected to continue to survive as a leading cause of death in the world.
To suppress the high number of deaths, people need to understand and recognize the factors that cause heart disease. It is important to be aware of any risk factors you may have. For example, if you have a parent with a history of heart disease, then you are at higher risk.
A risk factor of coronary heart disease can be divided into two groups: factors that can be modified and non modified.
Risk factors that can be modified include dyslipidemia, high blood pressure, smoking, diabetes, obesity, lack of exercise and alcohol drinking habits. While the risk factors that can not be modified is a family history, age, gender and race, but it can be controlled or even eliminated if you implement a healthy lifestyle.
Parents factor
The risk of someone suffering from heart disease would be stronger if the parent (father) suffered a heart attack, angioplasty, or coronary bypass surgery at age less than 55 years, or mother experienced the same at the age of less than 65 years. Read the rest of this entry »
How To Reduce Your Cholesterol Level
If you’re targeting the reduction of cholesterol levels, then, depends on cholesterol-lowering drug without diet and exercise settings is a futile act. Cholesterol reduction programs must be multidisciplinary.
Lifestyle changes are the first line in a program to decrease bad cholesterol. This lifestyle, including avoiding foods high in calories and a source of cholesterol, and change it with healthy food and a source of fiber.
Other lifestyle that needs to be modified is to exercise. For those of you who have risk factors for heart disease, such as obesity, diabetes, smoking, high cholesterol, and have a family history of heart disease, then the sport is highly recommended.
Research shows that exercise would increase levels of good cholesterol (HDL) 3-6 percent and lowers bad cholesterol (LDL) to 10 percent. In addition, triglyceride levels will also go down. Of course, this effect is not obtained from the exercise alone, but must also be strengthened with the diet. The approach must be multidisciplinary.
Exercise increases the size and amount of the protein that carries cholesterol in the blood. The large-sized lipoproteins in the blood can not be stockpiled.
In addition, people who suffer from hypercholesterolemia is an obese person, so weight loss because exercise will also lower cholesterol as well, and this is a long-term effects. Read the rest of this entry »
Posted in Disease, Fitness, Healthy Food, Healthy Heart, Healthy Lifestyle, Treatment | Tags: bad cholesterol, Cholesterol Level, cholesterol-lowering, diabetes, Exercise, HDL, heart disease, High Cholesterol, hypercholesterolemia, LDL, lipoproteins, obesity, Reduce Cholesterol Level, smoking, source of fiber | No Comments »