Healthy Lifestyle
Top Three of the Best Smoothies
October 25, 2011 | 
Author Last Minute of the Diet Shakes
If any food sweet to die for love, but also love to be thin and fit, here is a diet that will give you the maximum satisfaction and in less than a few pounds which is not bad!
To make your life easier, now you suggest a diet faster than ever lasting one weekend but the results were absolutely immediate.
Many times we think of fruit as a diet to something more lightweight, so the word smoothie mixed imagine eating something good and with very few calories. But many times we’re wrong.
Data in hand:
- A smoothie small (112g) Strawberry and banana provides 250 kcal, medium and large 391 kcal 580 kcal.
Not to mention if we try to use some creamy taste:
- Shake the milk and vanilla: 273 kca small, medium 435 kcal, 645 kcal
- Shake with banana and chocolate piccolo284 kcal, 473 kcal medium, large 670 kcal
- Shake with banana and peanut butter: 363kca small, medium 580kca, large 860kcal
But do not hold, I’ll tell you what ingredients are appropriate and which not, cosìda lose up to three pounds in a weekend, especially in liquids.
We come to practice … I’ll show you the Top Three of the best smoothies:
What to bring: Use semi-skimmed milk.
The insider tip: If you like the idea, prepare the mixture in advance and put in freezer for half an hour, remember to mix it every 10 minutes to prevent from freezing completely. So you can spoil a tasty parfait refreshing!
1. Avocado and Kiwi Smoothie
Ingredients: 250ml semi-skimmed milk, 1 kiwi, 1 / 4 avocado.
This is the perfect recipe to give strength to your bones, the calcium in milk, vitamin K given by the kiwis and avocados have been shown to help reduce the loss of bone density.
2. Papaya and apricot smoothie
Ingredients: 250ml semi-skimmed milk, half a papaya, apricots 2.
This smoothie is packed with vitamin A, which reinforces the view. In addition, papaya rich in lutein protects the eyes from UV radiation.
3. Blender Apple and Berries
Ingredients: 250ml semi-skimmed milk, half an apple, 150g of berries.
The berries are great because they contain flavonoids, substances that strengthen the capillaries and stimulate microcirculation. In addition, thanks to the apple pectin, helps keep blood vessels clean.
Posted in Beauty, Diet, Health News, Healthy Food, Healthy Lifestyle, Obesity, Prevention, Tips, Weight Loss, Woman's Healht | 
Tags: Best Smoothie, calories, diet, healthy eating, healthy food, obesity, recipe, Super Smoothies, Top smoothies, weight loss | 
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Dukan Diet: Sample Menu for the cruise phase
Once the attack phase the next target is to achieve the much dreamed of weight.
During this time you switch from the sunny days and days where you can add proteins of non-starchy vegetables.
Vegetables allowed in addition to protein
Asparagus
Eggplant
Broccoli
Cabbage, Brussels sprouts
Celery
Chicory
Zucchini
Cucumbers
Fennel
Green Beans
Mushrooms
Onion
Peppers
Pumpkin
Salad leaves
Spinach
Beets
Tomatoes
Carrots and beets allowed in moderation.
Posted in Beauty, Diet, Fat Kids, Health News, Healthy Lifestyle, Obesity, Prevention, Tips, Weight Loss, Woman's Healht | Tags: cruise phase, diet, Dukan diet, fruits, healthy diet, healthy eating, Sample Menu for the cruise phase | No Comments »
Dukan Diet: Sample Menu for Phase Stabilization
If you got this far I congratulate you! This means that a huge milestone reached!
In this last phase, the rules are simple:
Throughout the week you can eat whatever you want and once a week you eat only proteins such as during the “attack”. You can choose any day of the week, but Dukan recommended on Thursday, because it is generally less busy day, guests without the cravings weekend or Monday, but it can also be any other day.
It ‘important to sports, but it is not necessary to become suddenly a fierce fan of the gym, if you do not do enough sports to keep you active during the day, use the stairs instead of the elevator and take a walk instead of driving.
The stabilization phase is also planned to eat more oat bran, as it helps digestion and reduces the amount of calories absorbed from food. In addition, not to be underestimated is the fact that the bran swells in the stomach so you feel more satisfied for much longer.
And if I were to increase a few pounds? Do not expect to earn too much, just blocks everything with only two days of protein and you’re done!
Dukan Diet: Sample Menu for the Consolidation Phase
This phase begins once you’ve reached your ideal weight and should last for 10 days for every pound lost.
This is also the most difficult part of the Diet from the psychological point of view, because they are part of the new food completely with the knowledge that you will not have binge eating.
Will be introduced wholemeal bread (no more than two slices per day), potatoes, cheese, pasta, rice (no more than twice a week) and twice a week is allowed a delicious dinner with almost anything you want to eat … Yes, can be pizza or French fries and ice cream, provided that:
- The day after you return to the stage “attack”
- Do not make two dinners “free” in a row
- Never do it again the same dish.
The key thing of this phase, to be sure not to gain weight is to keep one day a week with just protein and nothing else as being in “attack” (es.il Thursday).
We say that the news of this phase are:
1. You can eat a serving of fruit per day: an apple, two kiwis, two ripe apricots, a large slice of watermelon and so on. The forbidden fruits are: bananas, grapes and cherries.
2. You can eat two slices of bread a day.
3. You can eat 40 grams of cheese per day.
4. Every week you can eat two servings of carbohydrates like pasta, rice and potatoes.
5. You can eat leg of lamb and pork.
Posted in Diet, Health News, Healthy Food, Healthy Lifestyle, Prevention, Tips, Woman's Healht | Tags: consolidation phase, diet, diet plan, diet programs, Dukan diet, fruit, healthy diet, healthy diet plan, healthy eating, healthy food, popular diet plan, Sample Menu for the Consolidation Phase | No Comments »
Dukan Diet: Menus for Phase Attack
Any diet that respect has to start somewhere and the Dukan Diet menu kicks off with the attack phase.
The Dukan diet menu in the attack phase lasts 5-10 days depending on your current weight, with the main purpose of introducing good eating habits. It is also the stage with a higher result in weight loss.
The first days are always the hardest because you have to deal with your old eating habits, being established, are difficult to change, and is a good trick to stock up in advance of the products licensed from the diet, so that when you hear the desire to snack, you have allowed something at hand.
A basic rule is to introduce at least 20 minutes of exercise every day, from day one to establish a proper intake of water and eat at least 2 tablespoons of oat bran a day, in any form you like as in yogurt emulsified with eg.
Foods allowed in the menu of Dukan diet
Rabbit Chicken and turkey (without skin and wings)
lean ham
Beef, veal, or chicken liver
Seafood (except canned)
Shellfish and crustaceans
Eggs (up to two a day)
Dairy products with low fat
Vinegar, mustard, spices, herbs, garlic, onion
Sugar and ketchup (in moderation)
Sugar-free chewing gum.
Dukan Diet Sample Menu: Attack Phase.
Breakfast: Low fat yoghurt with oat bran, coffee.
Lunch: Grilled chicken breast.
Dinner: Shrimp and surimi with garlic and parsley.
Posted in Beauty, Diet, Healthy Food, Healthy Lifestyle, Prevention, Tips, Woman's Healht | Tags: attack phase, Attack Phase on the Dukan Diet, diet tips, Dukan diet, Dukan diet menu, Dukan diet menu example for attack phase, Dukan Diet Plan, Dukan diet recipes, healthy diet, healthy food, healthy lifestyle, Menus for Phase Attack, Phase 1 of the Dukan Diet, phase of Dukan diet | No Comments »