Prevention
Health Benefits of Belly Dance
November 2, 2011 | 
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Oriental dance is not only an aesthetically appealing dance that can be like no other space for their own artistic development, but he’s also a dance that strengthens the entire body gently, without a single body regions to overwhelm and with which it remains in good health or can be. The requirement is that the dance is learned under skilled leadership, because incorrect movements can also be achieved quickly, an opposite effect.
Circulation – the heart and circulatory system is activated and increases the oxygen content of blood, which is an overall ideal supply guarantees and degrade toxins.
Muscles – every muscle is used. This leads to improved posture and helps to prevent bad posture. Tension will be resolved especially in shoulder and back area.
Feet – There is no high heels (except in Turkey) have danced on the top. The muscles of the feet can develop fully by the barefoot dancing.
Breathing – The loose movement of the breath to flow freely until deep into the inner organs; alone often helps with digestive problems.
Pelvic floor – The individual on-back-side movement of the pelvis with one relating to the pelvic floor. Incontinence can thus be prevented in a pleasant way – or it can even be fixed.
Cognition – Dancing promotes coordination, and thus provides for a circulation of both hemispheres.
Psyche – The oriental dance, in which there are still no established ideal of beauty is the acceptance of one’s body and therefore increase the self-esteem. Many women appreciate the life-affirming power of dance for depression.
His wife – alleviates menstrual discomfort, the muscle cramps. In menopause, the dance works physically balancing, eg for hot flashes.
Mother and baby – before birth are well supplied with blood, the abdominal organs – the baby is optimally supplied with oxygen. During childbirth, some figures help to relieve labor pains. After the birth of dance to the regression is ideally suited, not only that the pelvic floor muscles rebuild, good circulation through the skin is also well catered for and quickly forms back tightly. Many midwives use oriental dance figures in their courses.
And babies? They are among the swaying movements always calm, and that they like it, you can see them quickly to their contented smile.
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Tags: belly dance, Belly dance health benefits, Health Benefits of Belly Dance | 
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5 Thing You Can Do If You Have Trouble Losing Pounds
Your battle to lose pounds has never been successful? If you’ve done diets useless and wasted too much time and energy and you are tired of unnecessary trial and error solutions, now is the time to change things and really lose pounds!
If you find it difficult to eat little and often than you happen to yield to the temptation of a nice slice of cake with double cream, maybe you’d better pay attention to your eating habits overall.
If you have trouble losing pounds, you will have the habit of eating too much, this means that you have trouble controlling your appetite, but I have a series of simple tips and instructions that are really useful in this regard:
1. Avoid fizzy drinks completely is a suggestion that I have found useful. Let me tell you that sodas are your biggest enemies if you want to lose pounds.
Do not be fooled the famous zero-calorie sodas, you should know that the agents used sweeteners stimulate the appetite one way an exaggeration! So, stop drinking sodas and drinks calories zero is already a good start I guess.
2. Begin to drink a glass of water every morning before breakfast. This practice not only reduces appetite, but keep your body hydrated.
3. Try to eat as slowly as possible, because to lose pounds you have to maintain your level of satiety monitored and if you eat too fast will not be able to do so. Our brain needs sufficient time to understand when it’s time to stop eating and feel a sense of satiety.
4. Make a food diary and write down everything you eat and drink in a day. This is a good suggestion to start losing pounds. After a week, review your food diary and find out under what conditions you are pushed to eat more than required by the body.
5. Used to do some sport you like, you distract the attention from the food and allows you to burn precious calories and lose weight.
These are some of the most important and useful tips to lose pounds, and for which has been demonstrated afficacia. So, go ahead in your new smart and healthy in order to eliminate the extra pounds.
Top Three of the Best Smoothies
Last Minute of the Diet Shakes
If any food sweet to die for love, but also love to be thin and fit, here is a diet that will give you the maximum satisfaction and in less than a few pounds which is not bad!
To make your life easier, now you suggest a diet faster than ever lasting one weekend but the results were absolutely immediate.
Many times we think of fruit as a diet to something more lightweight, so the word smoothie mixed imagine eating something good and with very few calories. But many times we’re wrong.
Data in hand:
- A smoothie small (112g) Strawberry and banana provides 250 kcal, medium and large 391 kcal 580 kcal.
Not to mention if we try to use some creamy taste:
- Shake the milk and vanilla: 273 kca small, medium 435 kcal, 645 kcal
- Shake with banana and chocolate piccolo284 kcal, 473 kcal medium, large 670 kcal
- Shake with banana and peanut butter: 363kca small, medium 580kca, large 860kcal
But do not hold, I’ll tell you what ingredients are appropriate and which not, cosìda lose up to three pounds in a weekend, especially in liquids.
We come to practice … I’ll show you the Top Three of the best smoothies:
What to bring: Use semi-skimmed milk.
The insider tip: If you like the idea, prepare the mixture in advance and put in freezer for half an hour, remember to mix it every 10 minutes to prevent from freezing completely. So you can spoil a tasty parfait refreshing!
1. Avocado and Kiwi Smoothie
Ingredients: 250ml semi-skimmed milk, 1 kiwi, 1 / 4 avocado.
This is the perfect recipe to give strength to your bones, the calcium in milk, vitamin K given by the kiwis and avocados have been shown to help reduce the loss of bone density.
2. Papaya and apricot smoothie
Ingredients: 250ml semi-skimmed milk, half a papaya, apricots 2.
This smoothie is packed with vitamin A, which reinforces the view. In addition, papaya rich in lutein protects the eyes from UV radiation.
3. Blender Apple and Berries
Ingredients: 250ml semi-skimmed milk, half an apple, 150g of berries.
The berries are great because they contain flavonoids, substances that strengthen the capillaries and stimulate microcirculation. In addition, thanks to the apple pectin, helps keep blood vessels clean.
Posted in Beauty, Diet, Health News, Healthy Food, Healthy Lifestyle, Obesity, Prevention, Tips, Weight Loss, Woman's Healht | Tags: Best Smoothie, calories, diet, healthy eating, healthy food, obesity, recipe, Super Smoothies, Top smoothies, weight loss | No Comments »
Dukan Diet: Sample Menu for the cruise phase
Once the attack phase the next target is to achieve the much dreamed of weight.
During this time you switch from the sunny days and days where you can add proteins of non-starchy vegetables.
Vegetables allowed in addition to protein
Asparagus
Eggplant
Broccoli
Cabbage, Brussels sprouts
Celery
Chicory
Zucchini
Cucumbers
Fennel
Green Beans
Mushrooms
Onion
Peppers
Pumpkin
Salad leaves
Spinach
Beets
Tomatoes
Carrots and beets allowed in moderation.
Posted in Beauty, Diet, Fat Kids, Health News, Healthy Lifestyle, Obesity, Prevention, Tips, Weight Loss, Woman's Healht | Tags: cruise phase, diet, Dukan diet, fruits, healthy diet, healthy eating, Sample Menu for the cruise phase | No Comments »
Dukan Diet: Sample Menu for Phase Stabilization
If you got this far I congratulate you! This means that a huge milestone reached!
In this last phase, the rules are simple:
Throughout the week you can eat whatever you want and once a week you eat only proteins such as during the “attack”. You can choose any day of the week, but Dukan recommended on Thursday, because it is generally less busy day, guests without the cravings weekend or Monday, but it can also be any other day.
It ‘important to sports, but it is not necessary to become suddenly a fierce fan of the gym, if you do not do enough sports to keep you active during the day, use the stairs instead of the elevator and take a walk instead of driving.
The stabilization phase is also planned to eat more oat bran, as it helps digestion and reduces the amount of calories absorbed from food. In addition, not to be underestimated is the fact that the bran swells in the stomach so you feel more satisfied for much longer.
And if I were to increase a few pounds? Do not expect to earn too much, just blocks everything with only two days of protein and you’re done!