Foods for Healthy Heart
April 23, 2011 | 
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Several risk factors such as cholesterol, high blood pressure, directly to diabetes, to obesity, directly related to heart disease, as well as its management is linked to a healthy lifestyle. Moreover, alcohol and snuff elconsumode are dangerous additives
To care for the heart, requires a diet low in fat, especially saturated fats and trans fats. Saturated fat is present in butter while the trans fat found in processed foods like potato chips and cookies. Cheese also contains fat, so it’s good to consume in moderation.
The danger of fats, especially saturated and trans fats, is that raise blood cholesterol. Cholesterol eventually accumulates, hardens the arteries and blocks blood flow. Must be limited consume animal flesh, especially red meat, before eating trim fat and avoid cooking or frying in lard. Olive oil is the healthiest, but always in moderation.
When shopping for food read labels so you know the percentage of fat you’re getting and the type of fat. Instead of salt, suggests that using spices to give flavor to food. Replace salt with foods rich in omega 3, found in fish, sunflower seeds and nuts.
The fiber will help cleanse the stomach. Oats, cereal, vegetables and fruits help to deflate the body and make the person feel full.
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Posted in Healthy Food, Healthy Heart | 
Tags: foods for healthy, foods for healthy heart, healthy food