ROD Health and Care

Oriental dance is not only an aesthetically appealing dance that can be like no other space for their own artistic development, but he’s also a dance that strengthens the entire body gently, without a single body regions to overwhelm and with which it remains in good health or can be. The requirement is that the dance is learned under skilled leadership, because incorrect movements can also be achieved quickly, an opposite effect.

Circulation – the heart and circulatory system is activated and increases the oxygen content of blood, which is an overall ideal supply guarantees and degrade toxins.

Muscles – every muscle is used. This leads to improved posture and helps to prevent bad posture. Tension will be resolved especially in shoulder and back area.

Feet – There is no high heels (except in Turkey) have danced on the top. The muscles of the feet can develop fully by the barefoot dancing.

Breathing – The loose movement of the breath to flow freely until deep into the inner organs; alone often helps with digestive problems.

Pelvic floor – The individual on-back-side movement of the pelvis with one relating to the pelvic floor. Incontinence can thus be prevented in a pleasant way – or it can even be fixed.

Cognition – Dancing promotes coordination, and thus provides for a circulation of both hemispheres.

Psyche – The oriental dance, in which there are still no established ideal of beauty is the acceptance of one’s body and therefore increase the self-esteem. Many women appreciate the life-affirming power of dance for depression.

His wife – alleviates menstrual discomfort, the muscle cramps. In menopause, the dance works physically balancing, eg for hot flashes.

Mother and baby – before birth are well supplied with blood, the abdominal organs – the baby is optimally supplied with oxygen. During childbirth, some figures help to relieve labor pains. After the birth of dance to the regression is ideally suited, not only that the pelvic floor muscles rebuild, good circulation through the skin is also well catered for and quickly forms back tightly. Many midwives use oriental dance figures in their courses.

And babies? They are among the swaying movements always calm, and that they like it, you can see them quickly to their contented smile.

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