The Belly Dancing, Tips to Make You Healthy and Sexy
November 3, 2011 | 
Author Belly dancing makes you healthy and beautiful. At any age.
Many consider the oriental dance for offensive or move the belly dance in the vicinity of a striptease. But belly dancing is neither grubby nor indecent. Oriental dance is an ancient dance by women for women, not only does the soul, but also the body well. Discovered in recent years more and more women are feminine of all these dances for themselves, as in “Raks Sharki” women feel lifted all ages well. Now offer some dance studios special courses “belly dance 50 +”, which often are relaxation and gentle stretching of soft, flowing movements in the foreground. In addition, the belly dance can do so much more. He is training for body, mind and soul.
Healthy and fit with belly dancing
When the muscle belly dance of the whole body is addressed: the typical, flowing movements of oriental dance strengthen and stretch, especially the abdominal and back muscles, which helps reduce pain and tension in the lumbar region of the shoulders and neck to be resolved. The so-starched back for an upright posture, which prevents the back rounded. Controlled turns dancing gently move the spine, so that they will, over time more and more mobile and flexible. Stretching exercises at the beginning of the hour to make the body supple.
Key elements of oriental dance and hip circle are waves. These movements are primarily interested in strengthening the muscles of the pelvic floor, which relieves menstrual cramps and incontinence – for example after a birth – prevents. In contrast, relaxing the typical tremor, known as shimmies, all the muscles in the abdomen.
Also, the endurance is improved significantly through the belly dance. The dancing strengthens the entire cardiovascular system to the same extent as for example the running. In contrast to the oriental dance but jogging is knee-joints and friendly. As it jumps occur very rarely, shock loads fall away completely. In addition, the dancing is in the group so much fun that you did not notice the effort. By the way helps reinforce the cardiovascular system, promote blood circulation and tighten the tissue.
In addition to the body and the mind will benefit from the belly dance. The differentiated and isolated movements of feet, hands and hips require a lot of concentration and coordination.
Belly dancing strengthens the soul
Not only the body, the soul is strengthened by the belly dance. Here women learn over time to accept your own body, as he is. You can discover her femininity, they live out in dance and beautiful even if they do not find your ideal figure. The oriental dance by the intense physical experience makes for a positive attitude to develop themselves through the dance, many women a whole new self-confidence, strengthen their personality and rid of self-doubt. The Raks Sharki makes not only fun, but also beautiful, healthy and confident.
Also on typical symptoms during menopause, the dancing in the group a positive influence. Many women feel lonely or depressed during the menopause. Regular exercise in a group of like-minded people can improve the quality of life. Just going through menopause, it is good to experience the intense femininity.
Now who’s curious and even belly dancing even want to try, must plunge into immediate expenses. For starters, enough comfortable clothes such as jogging or yoga pants and a T-shirt. In most gyms you can borrow the necessary hip scarf. Dancing is either barefoot or with Gymnastikschläppchen. Many dance studios offer free introductory lessons, where you can try to dance first. Then comes the fun all by itself.
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