ROD Health and Care

Also you will have undoubtedly heard that there are foods that if consumed daily, can promote weight loss and can burn calories up to the third per cent more.

But now we see what these foods:

1. SOLID FOOD.

Carmi-white chicken and turkey contain a good amount of protein with very little fat.

Thanks to their low calorie content, are among the preferred meat in the low-calorie diets, and are a natural concentrate of polyunsaturated fats that our body does not produce, but which are essential.

Fruits rich in vitamin C such as citrus fruits, lemons, oranges, mandarins, grapefruit, papaya and tomatoes are rich in vitamin C and fiber and have fat burning properties, they are called “fat burning foods” or “fat fighters” because, Vitamin C tends to eliminate the fat from the body through the production of carnitines.

Pineapple contains an enzyme called bromelain, which aids digestion of proteins responsible for water retention and fights cellulite and localized increases in weight.

Being rich in water, then the pineapple in the purification works with the kidneys and stimulates the ‘intestines. Furthermore, it is tasty and consistent, then quickly satisfied by making very few calories.

Apples in particular, stimulate the production of pectin, which helps to release fat deposits from the body and aids in the absorption of water from the food that helps to release fat deposits.

Antioxidants prevent the apple of excess fat in the belly. While fruit-based snacks, meet the need for sugar, are low in calories and full of fiber.

Cabbage, raw or cooked inhibits the conversion of sugar and other carbohydrates into fat, which makes it good for weight reduction.

Onion is rich in vitamins A, C, E and B group, but also potassium, calcium and sodium in the diet is essential for its high content of phytoestrogens and cinarinosimili substances that can promote diuresis and the elimination of fluid retention, among other things responsible for cellulite. In addition, it helps to maintain constant levels of sugar in the blood.

Beans are rich in proteins that help the body build muscle, and because muscle cells burn more calories than fat cells, the more muscle we have more slender and elongated.

The lettuce is rich in fiber and low in calories (14 per pound), plays a laxative, helps to remove the hunger thanks to its high volume and good supply of minerals.

The nuts help you feel full and at the same time increasing the body’s ability to burn fat.

2. High-fiber foods and hearty enough to satisfy us quicker.

Oatmeal is an awesome fat burner because it fills you up but does not cause the harmful insulin spike, so that the level of blood sugar is not altered. Eat for breakfast can also help to increase your metabolism by as much as 10%, then Brici fat much faster.

Whole grains cone excellent sources of fiber, but the real benefit comes from complex carbohydrates, because, like oatmeal, do not cause the insulin spike and the body should not be in a “state of fat storage” .

Yogurt and low fat dairy.

The calcium in milk, cheese, yogurt helps to burn fat that can increase weight loss by encouraging fat breakdown in fat cells.

A dairy-rich diet with caloric restriction, can almost double the rate of fat loss and has been shown to be crucial to bringing down the balance more quickly.

In addition, doubling the speed of weight loss, lose inches allowing too many areas of your body that need it most, protecting muscle mass from inevitable decay and ugly.

Yogurt, wanting to talk in numbers, it increases the weight loss of 22% and causes the body fat will decrease by 61%, even 81% the abdomen, just maintaining muscle tone.

3. FOOD HEATING such as spices and condiments.

Chili. Eating chili not only increases your metabolism, but making food tastier, reduces the need to add too many toppings.

Researchers have confirmed that the heat generated by hot peppers, can actually increase your consumption of calories and “oxidise” layers of fat. At least for a few hours after the meal consumed, energy expenditure was significantly increased.

The positive effects of the pepper are many, for example, has been shown to increase the basal metabolic rate, ie the amount of energy that the body needs to perform the daily routine, then it is assumed, but still no certainty that the chili mobilize fat storage, with some slimming.

The cardamom plant is a thermogenic that increases metabolism and helps burn body fat.

Curry has the particularity to flush out fat and toxins, reduces fat deposits in the body.

Garlic contains allicin, and anti-bacterial compounds of sulfur, which helps reduce cholesterol and unhealthy fats, making it an effective fat-burning food.

Not all know that vinegar, which in traditional Italian cuisine is a basic seasoning, hot body, bringing even more sweating.

Some of the other foods that can be included in the list are asparagus, beets, broccoli, cabbage, carrots, soybeans, sweet potatoes, blueberries, watermelon, green tea and foods rich in fish oil.

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