ROD Health and Care

Massage is probably the oldest and simplest form of medical treatment exists that is used for relaxation, fitness and other health purposes.

Basically, a therapeutic massage technique of manipulating soft tissues in the body is to include. It is the calming, therapeutic process of kneading, stroking and squeezing of the different regions of the body to relieve pain, relieve stress and tension, or to relax or stimulate the body.

Experts agree that a massage, no matter how simple or complex the techniques that can have great healing powers.

Massage can be applied with different techniques, one of which is nowadays a large number available. These techniques vary from slight contact with fingertip to deep tissue work. They also differ in speed and strength of the pressure exerted

Below is a listing of the most common massage techniques.

Deep tissue massage

The deep tissue massage is a massage technique that focuses fundamentally on the deeper layers of muscle tissue. It includes some slow movements, but in general, the pressure is intense, as the treatment aims to solve the chronic tension in the body. The main objective of the movements and deep finger pressure technique are the contracted areas, either followed by or accompanied by the muscle, skin, muscle and tendon. Usually therapists use in this type of massage their thumbs, fingers and even elbows to the required pressure to achieve.

Swedish massage

Among the leaders of the massage techniques include the so-called Swedish massage. In essence, this technique involves kneading, tapping or gentle strokes to cover the whole body, with the aim of pain and cramps in muscles and joints to relieve.

What the Swedish massage is fundamentally different from other massage techniques, the inclusion of five steps: effleurage (deletion), petrissage (kneading, flexing), friction (friction), Apotement (rapping) and vibration (vibration). Although all these manipulations differ in their movements and destinations, they were all designed to achieve the highest possible well-being in patients.

A particular aim of Swedish massage is to increase the flow of oxygen in the blood and to loosen toxins that are trapped in the muscles. Thus, this technique contributes significantly to speed up the recovery process in muscle overuse.

Sports Massage

The sports massage is a form of massage that is used for sporting purposes. This is supported by kneading and manipulating the soft tissues of the performance of athletes, injuries will be prevented or treated. Massage has become an important component in sports, because sports is becoming increasingly popular with both sexes and all age levels and will require more and more of the athletes.

This situation motivated athletes have begun to seek an effective way to increase their performance and sports massage is one of the best solutions they have found.

Hot stone massage

Hot stone massage, also known as La Stone Therapy, is now valued in the health and fitness industry widely. Several clinics, spas, fitness centers and other healthcare facilities consider the hot stone therapy as a very effective alternative to traditional massage. During therapy, the therapist is both remarkable and certainly changes the patient’s body temperature, heartbeat and breathing rate. The hot stone massage causes these changes, the blood flow and exchange of blood and oxygen to the body are stimulated, leading to a feeling of general well-being. This is basically the effect of the hot stone therapy.

Neuromuscular Massage

The Neuromuscular massage is actually a form of deep tissue massage that is applied to the individual muscles. However, the real purpose of this massage technique to increase blood and lymph flow, whereas pain and alleviated the pressure on the nerves is reduced. The Neuromuscular massage techniques are also taken into consideration in order to sg To resolve trigger points, which can help to relieve head and shoulder pain.

Rolfing

Rolfing is also among the most widely known and available massage techniques. Basically, this technique consists of re-educating the body to a correct posture. The attitude here is very much attention, assuming that posture has a significant impact on problems such as headaches, back pain and joint pain. With this in mind, aiming at the Rolfing massage techniques to stretch the body and re-orient by the myofasciae be processed, the connective tissue, which basically helps hold together the body. This tissue surrounding the muscles.

A massage by a trained therapist or a massage chair provides many health benefits. A trained massage therapist knows how the “node” away from your back and the muscular tensions that arise from everyday stress. Massage Chairs have a superior technology and can do more than to rub your back. New models from Human Touch, iJoy, Panasonic and Sanyo can also massage the legs, feet, arms and shoulders.

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